This is a great stabilizing exercise that can also be done with weights. Make sure to stick that 'Liberty' pose for a second or two before stepping back into the lunge. 3 sets, 12 reps a side and 30 seconds in between!
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Earlier Event: September 5Monday 9/5/16 Comfy Fitness Exercise of the Day: Diagonal Burpees + Pushup
Later Event: September 7Wednesday 9/7/16 Comfy Fitness Exercise of the Day: Pilates Rainbows