Comfy. Fitness. Hopefully the juxtaposition of those two words will create a moment of pause and contemplation - maybe even lead to a realization that the ability to be fit and healthy is innately part of each and every one of us - that the "all or nothing" mentality often promoted by the fitness industry turns a large portion of the population away from living a realistically and comfortably healthy lifestyle. Hear hear to being comfortable in one's own body!

 

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