This one is deadly! Deadly for the abs, deadly for the quads and deadly for the low back. Get excited!!! Be really, REALLY sure to hit perfect form BEFORE you progress to the harder version. Doing it well will be more beneficial. We promise!! Do 3 sets of 12 with 30 seconds of break between.
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Earlier Event: September 27Tuesday 9/27/16 Comfy Fitness Exercise of the Day: Isometric Split Squat + Eagle Pose
Later Event: September 29Thursday 9/29/16 Comfy Fitness Exercise of the Day: Single Leg Squat + Jane Fonda