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Wednesday 9/28/16 Comfy Fitness Exercise of the Day: Russian Twist + Pilates Teaser

This one is deadly! Deadly for the abs, deadly for the quads and deadly for the low back. Get excited!!! Be really, REALLY sure to hit perfect form BEFORE you progress to the harder version. Doing it well will be more beneficial. We promise!! Do 3 sets of 12 with 30 seconds of break between.

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