Time to stretch those shoulder blades! This could either feel really good or be very painful depending on your flexibility in your shoulders! I dare you to try it! do 3 sets of 12 on each side.
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Earlier Event: September 26Monday 9/26/16 Comfy Fitness Exercise of the Day: Wax on Wax off
Later Event: September 28Wednesday 9/28/16 Comfy Fitness Exercise of the Day: Russian Twist + Pilates Teaser