This is a great take on regular side bends, especially if you don't have equipment to work with. Great for stabilizing the body. Just make sure nothing moves but your midsection! Do 3 sets, 12 reps alternating and take 30 seconds between for rest!
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Earlier Event: September 19Monday 9/19/16 Comfy Fitness Exercise of the Day: Belly Breathing
Later Event: September 21Wednesday 9/21/16 Comfy Fitness Exercise of the Day: Quadruped (All Fours) Pushups