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Friday Unwind: Creating Mindfulness using Somatic Movement

We all know that mindfulness and meditation, when done regularly, can do wonders for your immune system, mind, body and overall well-being, but many of us still don't do it! Why is that? A common reason we hear frequently is that the mind won't stop racing. I have found that Somatic movement can be an access to calming the mind almost naturally and surprisingly quickly.

Join us to learn a Somatic Movement sequence you can use at home for your own meditation and mindfulness practice. You may be surprised what one little adjustment to your desired practice could do.

Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called Pandiculation, you will re-educate your body at the level of the nervous system how to lengthen and release.

If you have any questions or concerns, please reach out. This movement can be structured and created for anyone.

Free for Comfy members and $10 for drop-ins. If you'd like to join by Zoom, please message Comfy Fitness and we will send you a link. See you Friday to unwind!

Earlier Event: January 13
Comfy Sunday: Cardio and Calisthenics
Later Event: January 19
Rise & Shine with Elana