Hey early risers! Join Elana and rev your weekend into high gear with a body blast! Elana will get your heart pounding, blood pumping and muscles burning as you explore toning and strength building workouts that change every single week!
Each workout will be jam-packed with weight lifting or strength training plus an added cardio kick that sometimes is not expected. Got trouble zones? Make a request! Elana loves feedback and giving you the most for your workout time.
Rise & Shine is free for members and $10 for non-members.