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Comfy Sunday: Releasing the muscles of the Back & Shoulders

85% of the industrialized world has back pain. This is an epidemic! What’s worse is most of the movements we do day to day due to our lifestyles and jobs, we really have no choice but to do, nor do we have enough awareness to actually change anything! But there are things we CAN do to balance the messaging we deliver our bodies day in and day out that ultimately creates pain and quickens aging: Essential Somatic Movement.

This Sunday we will be focusing on releasing the muscles of the low back, the upper back and shoulders. If you deal with ongoing discomfort or straight up pain of the back, neck or shoulders, do not miss this class. You will walk away with movements you can easily take home as an ongoing pain relief practice.

Free for Comfy Members, $10 for guests.

Earlier Event: October 20
Rise & Shine with Elana