Do you get stressed sometimes? Sames. You know that taking a couple of deep breaths will help, but what does that mean?
Optimal breathing is not as simple as it sounds--it is a full body process. In this experiential workshop with certified Alexander Technique expert Jeremy Cohn, we will explore how to take full, free, natural breaths that will serve you in calming down, fueling your body, and living your best life.
Comfy Fitness is thrilled to once again parter with Chicago practitioner, Jeremy Cohn to introduce you to Somatic techniques for improved overall health and wellbeing.
*** Jeremy Cohn is a Certified Functional Movement Specialist teaching the Alexander Technique out of his private studio in the Lincoln Square neighborhood. He is passionate about helping students be more awake to and fulfilled in their everyday lives. Learn more about his practice at freedominmotionat.com.