Chisel that waistline by bending it!! This is a feel-good dynamic take on a classic Yoga pose, the Triangle. You can add weight to this to make it more intense if you like, but make sure your form is sound first! 3 sets of 12 each side. Go!
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Earlier Event: September 29Thursday 9/29/16 Comfy Fitness Exercise of the Day: Single Leg Squat + Jane Fonda
Later Event: October 3Monday 10/3/16 Comfy Fitness Exercise Of The Day: Front Lunge + Reverse Fly