If you find your low back to be tight, this could be the solution! Articulate each vertabrae off of and back to the floor to activate your glutes and abs. You'll just love it! do 3 sets and 12 reps with 30 seconds of rest in between.
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Earlier Event: September 21Wednesday 9/21/16 Comfy Fitness Exercise of the Day: Quadruped (All Fours) Pushups
Later Event: September 23Friday 9/23/16 Comfy Fitness Exercise of the Day: Corpse Pose in Prone Position