Here's an awesome challenge for your stability! Keep your booty back in that lateral lunge and the weight in your heels! Shoulders back and strong throughout it all! Do 12 each side for 3 sets and take 30 seconds of rest in between.
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Earlier Event: September 14Wednesday 9/14/16 Comfy Fitness Exercise of the Day: Pilates Double Leg Stretch + Superman
Later Event: September 16Friday 9/16/16 Comfy Fitness Exercise of the Day: Crab Overhead Reaches