Awesome for the core and obliques! Get that form dead on though...you won't regret it! 3 sets, 12 reps a side and 30 seconds between to rest!
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Earlier Event: August 11
Thursday 8/11/16 Comfy Fitness Exercise of the Day: Curtsy Lunges + Pendulum
Later Event: August 15
Monday 8/15/16 Comfy Fitness Exercise of the Day: Sliding Lunge & Lateral Lunge