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Friday Unwind: Releasing the Hip Flexors and Low Back

Sitting all day can wreak havoc on the low back and hip flexors. Our muscles become habituated in positions when we consistently perform the same movements day in and day out, to the point where they actually forget their full length. This is called Sensory Motor Amnesia and our Friday Unwind aims directly at relieving you from this condition.

Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called Pandiculation, you will re-educate your body at the level of the nervous system how to lengthen and release.

If you have any questions or concerns, please reach out. This movement can be structured and created for anyone.

Free for Comfy members and $10 for drop-ins. If you'd like to join by Zoom, please message Comfy Fitness and we will send you a link. See you Friday to unwind!