Happy Thursday from your Comfy Fitness crew! Try out this amazing stability exercise and stretch our your hips! You won't regret it! Be sure to stick your booty back, don't lead with the knee! Have fun playing with your balance!! Do 3 sets and 12 a side!
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Earlier Event: October 5Wednesday 10/5/16 Comfy Fitness Exercise Of The Day: Plié Side Bends
Later Event: October 7Friday 10/7/16 Comfy Fitness Exercise Of The Day: Birddog + Laterally Flexing Ancillaries