Grab something for between your knees, this one will blow your mind! The weightier the object, the more difficult. Try it out and let's us know what you think? 3 sets, 12 reps and 30 seconds in between.
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Earlier Event: October 3Monday 10/3/16 Comfy Fitness Exercise Of The Day: Front Lunge + Reverse Fly
Later Event: October 5Wednesday 10/5/16 Comfy Fitness Exercise Of The Day: Plié Side Bends