Get ready for the weekend with this bent over position! Strengthen your spine and upper back by keeping your shoulder blades pulled together and pressed away from your ears, even as you press overhead. Have fun! 3 sets, 12 reps, lots o' smiles!
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Earlier Event: October 20Thursday 10/20/16 Comfy Fitness Exercise Of The Day: Side Plank Front Kicks
Later Event: March 25March HOWL Phone Bank Party!!