Your hips won't lie after this exercise! They'll be telling you they're tired as hell!! Be extremely vigilant about your form, and used the modified version till it's perfect! Do 3 sets of 12 on each side.
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Earlier Event: October 19Wednesday 10/19/16 Comfy Fitness Exercise Of The Day: Scale Hip Pump + Extension
Later Event: October 21Friday 10/21/16 Comfy Fitness Exercise Of The Day: Bent Over Shoulder Rotation + Press