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Virtual Friday Unwind: Release Tension in your Shoulders

Complete your week in the comfort of your own home with our new Friday Unwind Virtual Edition! We understand that Somatics education is not available in many places, so we are trying this method out. Now you can simply get ready for your Friday night right away or have friends join in your home!

This week we'll focus on unwinding the tension in your shoulders and neck. Many of us hold our stress in that center, and it can wreak havoc on the rest of our bodies. Somatics is a great way to release that tension, but also a great way to start noticing in life when it's present so you can release it when it really counts! You'll be surprised to learn how much sits right below the level of your consciousness!

Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called Pandiculation, you will re-educate your body at the level of the nervous system how to lengthen and release.

If you have any questions or concerns, please reach out. This movement can be structured and created for anyone.

Free for Comfy members and $10 for drop-ins. Feel free to bring more money for donations! To join, link here: https://zoom.us/j/823167284

Earlier Event: April 14
Comfy Sunday: Give me BODY!!!
Later Event: April 20
Rise & Shine with Elana