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Friday Unwind: Releasing Hips and Hamstrings

Are you dealing with SI joint pain, tight hamstrings or a stiff low back? Then we'll see you at the Friday Unwind this week!

This will be the last Friday Unwind we teach that isn't fully virtual, so DO NOT miss out! We will be focusing on releasing the Psoas, Hamstrings and Rotators of the hip joints. We'll be calling you swivel hips by the time you walk out of our space.

Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called Pandiculation, you will re-educate your body at the level of the nervous system how to lengthen and release.

If you have any questions or concerns, please reach out. This movement can be structured and created for anyone.

Free for Comfy members and $10 for drop-ins. Feel free to bring more money for donations! If you'd like to join by Zoom, please message Comfy Fitness and we will send you a link. See you Friday to unwind!

Later Event: April 13
Rise & Shine with Elana