Back to All Events

TRE (Tension & Trauma Releasing Exercises) led by Carrie

We seem to soak up stress like sponges, as if it's our natural way of reacting to the littlest and biggest of life's challenges. Our muscles become tense, our nervous systems become agitated until we finally explode, releasing what's been buried and building inside of us. Or we never explode and the stress builds within us until it creates pain, immobility and general ill health.

Our bodies DO have a built in mechanism for releasing stress before it gets to that breaking point, but it has long been suppressed.

In this introductory Online Group Workshop, you will learn TRE, an innovative series of exercises that allows you to access and reclaim your body's natural tension-taming abilities. You will discover how to recalibrate your nervous system for better emotional, mental and physical well-being. You will leave this class empowered with a self-administered, at-home method for releasing deep muscular patterns of stress, tension and trauma!

P.S. TRE works on many levels. It is great for active individuals as a post-workout tool for releasing excess muscular tension, but has been used in over 60 countries for recovery from chronic stress or post trauma symptoms due to generalized life situations, accidents, natural disasters and political violence.

*Advanced registration is required and class size will be limited to 10 participants.

*** For more information on TRE please visit:

CLICK the SOURCE link below for tickets!

Earlier Event: October 21
Night Clinical Somatics led by Kira
Later Event: October 23
Wake Up, Workout! led by Kris