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Comfy Sunday: For the Love of Fitness

Has your motivation been fizzling? Do you remember a time when you loved fitness, but now it seems like another "to-do"? Are you feeling guilt around not being more active? So is Comfy trainer, Tiara Nimico. "Even though I'm a trainer, I lose motivation too. But I find ways to make fitness great again." Says Tiara. This Comfy Sunday, she'd like to share this journey with our Comfy Community. Join in and be reminded why fitness is incredible!

Tiara will be teaching 5 basic movement patterns. Along with a great workout, you will see how functional fitness supports your everyday life, making everything easier and more joyful. Learn about the mechanics of your body and how to move efficiently through all planes of motion. And most of all, have fun!

Comfy Sunday is a group fitness class for every level, free for Comfy members, only $10 for everyone else. Reach out if you have any questions.

Earlier Event: February 23
Rise & Shine with Elana