Join Kira each Friday evening in March to show your body the love it deserves. Enter into the weekend refreshed from a mind-body practice of Essential Somatics.
Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called pandiculations, you will re-educate your body at the level of the nervous system how to lengthen and release.
If you have any questions or concerns, please reach out. This movement can be structured and created for anyone.
Free for Comfy members and $10 for drop-ins. If you'd like to join by Zoom, please message Comfy Fitness and we will send you a link.
*All March Friday unwind class proceeds will go to Chicago non-profit Purple Asparagus. So feel free to donate more than the class fee to increase your impact in bringing heathy food and education to Chicago kids!
RSVP to firstname.lastname@example.org or just drop in. See you Friday to unwind!