Goals

Motivation: How to get it and How to keep it

I know, I know. You’ve heard it a million times; “stop comparing yourself to magazine covers” and “those women aren’t real, they’re airbrushed”. Truth be told, that IS the truth. So stop it. Seriously.

We humans have an uncanny way of taking our commitments and turning them into expectations. Our expectations for having a Beach Bod or fitting into a size 2, I admit, comes directly from our media and maybe even the fitness industry itself, or at least what it once was. I am here to release you from those expectations! At least, perhaps, for the time being.