No Matter your goals, no matter your past experience,
we are committed to changing your expectation
of what fitness can be and should be.
At Comfy Fitness, we exercise to live, not live to exercise. So our team specializes in Functional Fitness training: an exercise modality that prioritizes improving your quality of life. This methodology corrects imbalances, increases range of motion, strengthens the core and relieves chronic pain from injury, overuse or incorrect use. When the body is functionally sound, it becomes your constant ally, helping you move freely and joyfully through life
If you choose personal training with Comfy Fitness, side effects may include:
- pain reduction
- increased strength
- better endurance
- increased range of motion
- improved posture
- weight loss
- leading an active life
- lower anxiety, heart rate, and blood pressure
- better pre & post natal health for mommas
- a new found LOVE and commitment to exercise
- a new found LOVE and appreciation of your body
At Comfy, you will never get the same workout twice. We train from the foundation of joint actions and planes of motion, introducing your muscles to new challenges every week. Every 6-8 weeks, your trainer will change your programming so your body can
comfy fitness personal training can be done solo, with a partner, or in a team.
Click on the fitness equipment above to view all our membership options!