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Full Body Breathing for Stress and Anxiety

Do you get stressed sometimes? Sames. You know that taking a couple of deep breaths will help, but what does that mean?

Relaxing breathing is not as simple as it sounds--it is a full body process. In this experiential workshop we will learn the anatomy of breathing and explore how to take full, free, natural breaths that will serve you in calming down, fueling your active life, and finding your bliss.

This workshop is part of an ongoing seasonal series--each one will reinforce fundamentals while adding new exercises and practices to support you on integrating this work into your daily life, and is repeatable for past participants.

Jeremy Cohn is a Certified Functional Movement Specialist teaching the Alexander Technique out of his private studio in the Lincoln Square neighborhood. He is passionate about helping students be more awake to and fulfilled in their everyday lives. More information at freedominmotionat.com.

Purchase by 7/7 to get your early bird pricing of $25!

Earlier Event: July 1
Day of Healing: Amplify + Energize
Later Event: July 21
Weight Loss: An Unexpected Journey