This is a classic exercise that every exerciser should perfect! We don't only want strong muscles, we want them long and lean! PERFECT FORM!! Do 3 sets of 12 reps on each side and take 30 seconds between to break! Go.
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Earlier Event: September 8Thursday 9/8/16 Comfy Fitness Exercise of the Day: Pilates Needle Thread
Later Event: September 12Monday 9/12/16 Comfy Fitness Exercise of the Day: Low Squat Jacks