MORE CORE!!!!!! Take extra care to get this form dead on. If it's not extremely hard, check in. You might be compensating! Try 12 a side for 3 sets and 30 seconds of rest in between!
Back to All Events
Earlier Event: September 7Wednesday 9/7/16 Comfy Fitness Exercise of the Day: Pilates Rainbows
Later Event: September 9Friday 9/9/16 Comfy Fitness Exercise of the Day: Split Squat