This must be stability week, cause here's another one! Do your best not to teeter forward or back. Use your core for the heavy lifting! 12 a side for 3 reps! Take 30 seconds to break in between!
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Earlier Event: September 6Tuesday 9/6/16 Comfy Fitness Exercise of the Day: Lateral Lunge to Balancing Knee Hike
Later Event: September 8Thursday 9/8/16 Comfy Fitness Exercise of the Day: Pilates Needle Thread