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Friday 9/30/16 Comfy Fitness Exercise of the Day: Triangle Pose to Reverse Pose

Chisel that waistline by bending it!! This is a feel-good dynamic take on a classic Yoga pose, the Triangle. You can add weight to this to make it more intense if you like, but make sure your form is sound first! 3 sets of 12 each side. Go!

CLICK HERE FOR VIDEO!