Single leg squat is such a good exercise for the booty! Be sure to really focus on putting weight in your heels and sitting back, NOT bending knee forward. It's all about that BOOTY!! Do 12 a side for 3 sets and have fun!
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Earlier Event: September 28Wednesday 9/28/16 Comfy Fitness Exercise of the Day: Russian Twist + Pilates Teaser
Later Event: September 30Friday 9/30/16 Comfy Fitness Exercise of the Day: Triangle Pose to Reverse Pose