This is a TOUGH one! Try it out. And don't wimp out on yourself. Work to get as deeply into that slide as you can and stay strong in that stabilizing shoulder. Go for 3 sets of 12, or 6 each side. Have fun!!
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Earlier Event: September 23Friday 9/23/16 Comfy Fitness Exercise of the Day: Corpse Pose in Prone Position
Later Event: September 27Tuesday 9/27/16 Comfy Fitness Exercise of the Day: Isometric Split Squat + Eagle Pose