Back to All Events

Monday 9/26/16 Comfy Fitness Exercise of the Day: Wax on Wax off

This is a TOUGH one! Try it out. And don't wimp out on yourself. Work to get as deeply into that slide as you can and stay strong in that stabilizing shoulder. Go for 3 sets of 12, or 6 each side. Have fun!!

CLICK HERE FOR VIDEO!