This is a meditation pose and the last of our core activation series. If you have trouble with keeping your mind calm, try this method! Sometimes you just need one little thing to focus on...
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Earlier Event: September 22Thursday 9/22/16 Comfy Fitness Exercise of the Day: Bridge on the Wall
Later Event: September 26Monday 9/26/16 Comfy Fitness Exercise of the Day: Wax on Wax off