This exercise is an AWESOME stretch for the low back and sometimes the shoulder blades if you're really tight! The obliques get blasted!! Have fun! Do 12 a side for 3 sets and 30 seconds of break in between.
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Earlier Event: September 1Thursday 9/1/16 Comfy Fitness Exercise of the Day: Bent Over Lat Pulldown
Later Event: September 5Monday 9/5/16 Comfy Fitness Exercise of the Day: Diagonal Burpees + Pushup