If Pushups are something you struggle with, this is where you wanna start! Pay close attention to your shoulder blades and what they're doing! They have more to do with your perfect pushup than you know! 3 sets, 12 reps!
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Earlier Event: September 20Tuesday 9/20/16 Comfy Fitness Exercise of the Day: Long Lever Side Bends
Later Event: September 22Thursday 9/22/16 Comfy Fitness Exercise of the Day: Bridge on the Wall