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Monday 9/19/16 Comfy Fitness Exercise of the Day: Belly Breathing

This is the basis of activating your core. The deepest lying core muscles, the Transverse Abdominus and the Kegels get active here. Try this out! We think you'll be pleasantly surprised! 3 sets, 12 reps and 30 seconds to break in between!

CLICK HERE FOR VIDEO!!