This is the basis of activating your core. The deepest lying core muscles, the Transverse Abdominus and the Kegels get active here. Try this out! We think you'll be pleasantly surprised! 3 sets, 12 reps and 30 seconds to break in between!
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Earlier Event: September 16Friday 9/16/16 Comfy Fitness Exercise of the Day: Crab Overhead Reaches
Later Event: September 20Tuesday 9/20/16 Comfy Fitness Exercise of the Day: Long Lever Side Bends