What a great way to end the week. This is an incredible stretch for the core and agility exercise for the shoulders! Do 12 on each side and 3 sets in total. Take 30 seconds in between for rest.
Back to All Events
Earlier Event: September 15Thursday 9/15/16 Comfy Fitness Exercise of the Day: Lateral Lunge to Warrior III
Later Event: September 19Monday 9/19/16 Comfy Fitness Exercise of the Day: Belly Breathing