This one is gonna destroy your core! WOW! Take it nice and slow. It's ok if it's hard! It's supposed to be! Keep your low back on the floor and your arms swinging out nice and wide. Do 6 a side, 12 altogether for 3 sets. Take 30 seconds in between for rest!
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Earlier Event: September 13Tuesday 9/13/16 Comfy Fitness Exercise of the Day: Down Dog Pushups
Later Event: September 15Thursday 9/15/16 Comfy Fitness Exercise of the Day: Lateral Lunge to Warrior III