This is like an inverted shoulder press. Imagine that line of motion with your arms around your ears. Keep your shoulder down, tummy tight and booty up! Only go as deeply into the pushup as you can keep control! 3 sets, 12 reps and 30 seconds of rest.
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Earlier Event: September 12Monday 9/12/16 Comfy Fitness Exercise of the Day: Low Squat Jacks
Later Event: September 14Wednesday 9/14/16 Comfy Fitness Exercise of the Day: Pilates Double Leg Stretch + Superman