This is a high energy way to start out your workout. Make sure you're warm before you begin! You can easily take this to low impact if you need to by simply taking out the jump. 12 jacks, 3 sets and 30 seconds of break!
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Earlier Event: September 9Friday 9/9/16 Comfy Fitness Exercise of the Day: Split Squat
Later Event: September 13Tuesday 9/13/16 Comfy Fitness Exercise of the Day: Down Dog Pushups