This is a doozy and an all-time fave here at Comfy! Try it out. Do a modified version if you have to, and just do what you can! It's better than doing nothing at all! 3 sets, 12 a side and 30 seconds between for rest!
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Earlier Event: August 26Friday 8/25/16 Comfy Fitness Exercise of the Day: Isometric Sumo Squat w/ Chest Pulse and Stretch
Later Event: August 30Tuesday 8/30/16 Comfy Fitness Exercise of the Day: Plank Hip Extension