This sounds complicated, but it's not. It's a great way to end the week...with a well deserved stretch. See if you can activate your chest! Do 3 sets, 12 reps and 30 seconds of rest. Enjoy!
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Earlier Event: August 25Thursday 8/25/16 Comfy Fitness Exercise of the Day: Plank Shoulder Touches
Later Event: August 29Monday 8/29/16 Comfy Fitness Exercise of the Day: Surrenders