Thursday 7/21/16 Exercise of the Day: Bent Over Woodchops Thursday, July 21, 2016 12:30 PM 1:30 PM 12:30 13:30 Google Calendar ICS This is a core buster!! Try it out! 3 sets, 12 reps a side and 30 seconds of much needed rest in between. What do you think?CLICK HERE FOR VIDEO!!