Sorry for the ridiculous name of this one. We weren't quite sure how to describe it. Whatever you do, keep as stable through your midsection as you can as you abduct your leg and adduct your arm! Keep your palm and toes pointing at the floor. And most importantly, have fun! 3 sets of 12 a side.
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Earlier Event: October 6Thursday 10/6/16 Comfy Fitness Exercise Of The Day: Tree Pose Squat
Later Event: October 17Monday 10/17/16 Comfy Fitness Exercise Of The Day: Squat-Tuck Jumps