This is a blast for the whole body, but if 6-month-pregnant-Ashley can do it, you can too!! Keep your core tight, push through the heel out of that lunge and squeeze your blades together! 3 sets and 12 a side!
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Earlier Event: September 30Friday 9/30/16 Comfy Fitness Exercise of the Day: Triangle Pose to Reverse Pose
Later Event: October 4Tuesday 10/4/16 Comfy Fitness Exercise Of The Day: Quadruped To Downward Dog